Grouse Grind Mountain Run Hits the Trail August 26th

While the Grouse Grind is a challenging hike on any given day, the Mountain Run takes the intensity to a whole new level. Athletes sprint, jog, or power-walk their way up the mountain, aiming for their personal best times. It’s a race against both the clock and their own physical limits, and the atmosphere is electric with camaraderie and shared enthusiasm. Those looking to sprint up the mountain will be expected to set times of about 30 minutes or less for the women’s and men’s categories. 

The Grouse Grind is located in North Vancouver, British Columbia, known for its steep incline and rugged terrain. It spans 3.0 kilometres (1.86 miles) and features an elevation gain of 853 metres (2,800 feet), and a total of 2,830 stairs. Many consider it a rite of passage, offering a true test of strength and determination. While there is an elite category in the race, people of all ages and abilities were invited to register with the main goal being to compete against yourself. 

After completing the race, participants are encouraged to join in the fun at the post-race celebration in the Mountaintop Plaza. Festivities will include award presentations, a recovery zone, BBQ, music and interactive partner activations.